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	<title>biketobeijing2008.com &#187; Mountain Biking as A Sports</title>
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		<title>Riding Your BMX</title>
		<link>http://www.biketobeijing2008.com/riding-your-bmx</link>
		<comments>http://www.biketobeijing2008.com/riding-your-bmx#comments</comments>
		<pubDate>Mon, 10 Aug 2009 03:13:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Kinds of Bikes]]></category>
		<category><![CDATA[Mountain Biking as A Sports]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[BMX]]></category>

		<guid isPermaLink="false">http://www.biketobeijing2008.com/?p=137</guid>
		<description><![CDATA[BMX racing is a fun sport for young folk. For youngsters, the basic bike should have 20-inch wheels. Riders under age 6 can use whatever kind of bike they have, even if it is not a real BMX freestyle bike. These tiny people might still be riding bikes with wheels as tiny as 12-inches.
Many tracks [...]]]></description>
			<content:encoded><![CDATA[<p>BMX racing is a fun sport for young folk. For youngsters, the basic bike should have 20-inch wheels. Riders under age 6 can use whatever kind of bike they have, even if it is not a real BMX freestyle bike. These tiny people might still be riding bikes with wheels as tiny as 12-inches.</p>
<p>Many tracks will let you race an off-road bike in the &#8220;Cruiser&#8221; class.</p>
<p>Whatever bike you use should be provided this way.  Take off the kickstand and chain guard to stop injury in a wreck.</p>
<p>The bike should have pads on the top tube, stem and crossbar. If your cycle doesn&#8217;t have them, adding this safety mechanism will cost about $5. The bike should have one working brake. A coaster brake is fine if that is all the bike has. Eventually , tie a paper plate to the handlebars. When you can the track, they will give you a number to put on it. That number will identify you to the judges and fans as you are racing. For head protection, a helmet is necessary. Depending on the track rules, this may wish to be a full-face helmet or a helmet with a new mouthguard. Other tracks will accept any kind of cheap motocross-style helmet. Regular long pants or jeans will protect the rider&#8217;s legs. For arm protection, wear a long-sleeved shirt.</p>
<p>Since riders will use their feet, they should wear good strong shoes they are comfy riding in. Though you can race without gloves, wearing them is a brilliant idea. Be certain they fit well and do not meddle with moving your hands. Ultimately , bring bike tools and an air pump in case repairs are required. To race, a potential rider desires to discover a track. Local bike shops may have info on where the closest track is. Otherwise visit the nation&#8217;s Cycle League ( NBL ) or Yankee Bike organisation ( ABA ) web sites. These are the permitting bodies of BMX racing. They supply recommendation and insurance to local tracks. A guardian must go with the rider to give authorization for the kid to race. A birth certificate must be shown as validation of age. Most tracks charge between $15 and $35 for a racing license that is licenses good for a year. There&#8217;s also an entry fee for each race, which is mostly between $6 and $10. For your first trip to a selected track, get there about 2 hours before the 1st race starts.</p>
<p>Find the registration tent or trailer and sign up.</p>
<p>Put your helmet and other gear on and follow the others to the beginning gate. Watch what everybody else does and where they are going. Go slow the initial few times till you&#8217;re feeling cushty. You&#8217;ll be in a group or &#8220;moto&#8221; with other riders about your age. When your group is known as, go up and race. This could probably occur 3 or 4 times, relying on the system the track uses, and then it is going to be over.</p>
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		<title>Mountain Biking: A Fun Exercise</title>
		<link>http://www.biketobeijing2008.com/mountain-biking-a-fun-exercise</link>
		<comments>http://www.biketobeijing2008.com/mountain-biking-a-fun-exercise#comments</comments>
		<pubDate>Sat, 01 Aug 2009 03:10:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Mountain Biking as A Sports]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cross country biking]]></category>
		<category><![CDATA[mountain bikes]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://www.biketobeijing2008.com/?p=134</guid>
		<description><![CDATA[Mountain biking is a good way to explore outside, exercising and having a good time.
Racing down a mountainside is exciting ; however, it may also be perilous. As with any outside sport, choosing the right appliances and a knowledge of the game will be the key to a great journey.
Though the styles are close in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.biketobeijing2008.com " target="_blank">Mountain biking</a> is a good way to explore outside, exercising and having a good time.</p>
<p>Racing down a mountainside is exciting ; however, it may also be perilous. As with any outside sport, choosing the right appliances and a knowledge of the game will be the key to a great journey.</p>
<p>Though the styles are close in some respect, all of them need different abilities. The style you select will identify the sort of bike. Sometimes this sport is perceived as biking on an unpaved surface. Most regions have areas in particular designed for this grand sport. State and Fed. parks are the best place to off-road bike.</p>
<p>However, you check with your local parks to get the routes and other laws or rules they could have. There are also groups that have mountain bicycle rides and competitions. You might search the web or local paper to see what&#8217;s available in your neighborhood. There might be groups for the sophisticated rider as well as the amateur. A must have for a great mountain biker is endurance and staying power. In addition, it takes discipline to practice and the aspiration to succeed and conquer the course. A beginner mountain biker will have to beat the bumps and bruises from falling of the bike. Like all sports, it requires practice and the constitution to keep trying.</p>
<p>Choosing your bicycle is an individual choice and crew on the sort of riding you may do. A good mountain biker becomes one with their bike.</p>
<p>Check for comfort, fit, and how it is geared, all of these factors have to be considered. As discussed earlier, trail bicycle riding on unpaved roads can be unsafe. The everyday safety gear is a helmet, knee and elbow pads.</p>
<p>You must also consider goggles if riding in an exceedingly dense wooded area or if following a group of bikers. Safety should be your top concern and not treated lightly when riding regardless of what the terrain.</p>
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		<title>Bike Trick: Bunny Hop</title>
		<link>http://www.biketobeijing2008.com/bike-trick-bunny-hop</link>
		<comments>http://www.biketobeijing2008.com/bike-trick-bunny-hop#comments</comments>
		<pubDate>Fri, 01 May 2009 11:28:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Mountain Biking as A Sports]]></category>
		<category><![CDATA[biking tricks]]></category>
		<category><![CDATA[bunny hop trick]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://www.biketobeijing2008.com/?p=100</guid>
		<description><![CDATA[It is a bike trick were the rider lifts the bike up and over an obstacle while remaining in motion on the bike.  Experience bikers can lift their bikes above one meter or one and half feet. The world record for this trick stands at 4 feet.
Bunny hop is executed by approaching in an obstacle [...]]]></description>
			<content:encoded><![CDATA[<p>It is a <a href="http://www.biketobeijing2008.com" target="_blank">bike trick </a>were the rider lifts the bike up and over an obstacle while remaining in motion on the bike.  Experience bikers can lift their bikes above one meter or one and half feet. The world record for this trick stands at 4 feet.</p>
<p>Bunny hop is executed by approaching in an obstacle with speed, lifting the front of the bike then leveling the pedals.  Some bike with front or full suspension, preload the shocks by pressing down the bike just before you reach the obstacle.</p>
<p>Once the shock have been preloaded, the rider will spring upwards pulling up with the hands and feet at the same time.  As the biker lifts, the hands will roll through twisting the throttle.  After the object is cleared, push down on the bike then absorb the impact with the arms and legs.</p>
<p>It is often times a misconception that a bunny hop without toe clip is achieved by rotating forward on the handlebars.  Lifting a mountain bike while standing next to it is quite difficult to hold on to the handlebars.</p>
<p>Experienced rider can make it look a lot easier than actually is.  New mountain bikers should practice a lot before the attempt to try the bunny hop.  Doing it in a bigger obstacle is quite dangerous too.</p>
<p>With the proper time and practice, this trick can be achieve by the beginners too.</p>
]]></content:encoded>
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		<title>Stay Safe When Mountain Biking</title>
		<link>http://www.biketobeijing2008.com/stay-safe-when-mountain-biking</link>
		<comments>http://www.biketobeijing2008.com/stay-safe-when-mountain-biking#comments</comments>
		<pubDate>Wed, 01 Apr 2009 10:44:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Mountain Biking as A Sports]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mountain biking safety]]></category>

		<guid isPermaLink="false">http://www.biketobeijing2008.com/?p=81</guid>
		<description><![CDATA[There are a lot of ways to improve your your mountain biking safety.
Some rider says that wearing a helmet is the most important step in staying safe. The second important step is always ride in control. Controlling your ride will not only prevent you from crashes but also other people on the trail will be [...]]]></description>
			<content:encoded><![CDATA[<p>There are a lot of ways to improve your your <a href="http://www.biketobeijing2008.com" target="_blank">mountain biking safety</a>.</p>
<p>Some rider says that wearing a helmet is the most important step in staying safe. The second important step is always ride in control. Controlling your ride will not only prevent you from crashes but also other people on the trail will be safe too. Riding out of control could result you and other people to serious injury.</p>
<p>Below are the guidelines that must be followed when biking.</p>
<ul>
<li><strong><em>Gears.</em></strong> Make sure that you wear your helmet always and other safety gears when biking.</li>
<li><strong><em>Never ride beyond your control</em></strong>. Never be ashamed when you walk in the area of the trail were you feel that you are not comfortable in riding.</li>
<li><strong><em>Keep your speed under control</em></strong> . Make sure to keep your speed at a level where you can easily adjust to any obstacle or changes in the trail.</li>
<li><strong><em>Knowing your trail</em></strong> . Never push the limits on trails that you are not familiar with. Make your speed slow until you learn the trail better.</li>
<li><strong><em>Slowdown around blind corner.</em></strong> When you are approching a blind corner, slowdown, you do not know who or what is around it.</li>
<li><strong><em>Start small then go big. </em></strong>Practice in less difficult or less dangerous situations before you move up to something risky.</li>
<li><strong><em>Playing it smart.</em></strong> Always think about what you are doing and go with your instincts.</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Let&#039;s Go Cross Country Biking</title>
		<link>http://www.biketobeijing2008.com/lets-go-cross-country-biking</link>
		<comments>http://www.biketobeijing2008.com/lets-go-cross-country-biking#comments</comments>
		<pubDate>Wed, 18 Mar 2009 10:26:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Mountain Biking as A Sports]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cross country biking]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://www.biketobeijing2008.com/?p=72</guid>
		<description><![CDATA[Cross country mountain biking is exciting and adventurous experience. It is because they have to go to the top of the mountain by the ride to get to their destination. Most people says that although free riding is very popular, the life vein of the game has always been cross country biking.
These individuals are in [...]]]></description>
			<content:encoded><![CDATA[<p>Cross country <a href="http://www.biketobeijing2008.com" target="_blank">mountain biking</a> is exciting and adventurous experience. It is because they have to go to the top of the mountain by the ride to get to their destination. Most people says that although free riding is very popular, the life vein of the game has always been cross country biking.</p>
<p>These individuals are in different class of their own as well as the bikes that they ride, completely different from other types of mountain bikes because what is important to the cross country riders is speed. So, the whole thing revolve with the idea of making their bike runs more faster. This bikes can be in a fully ridgid frame, hardtails or even full suspension frame, as this becomes more popular nowadays.</p>
<p>The weight of a cross country mountain bike should be more lighter so that the biker can handle those mountains and rough terrains more easily. At least 5 to 10 pounds weight difference between a cross country mountain bike and free ride bikes, if you are about compare them.</p>
<p>Try and experience the cross contry mountain biking. You will most likely find it to be a break from the ordinary because this type of biking involve hills and rough terrains.<br />
New bikers or beginners with out the proper  experience can never go to this terrain.</p>
<p>For all the mountain bikers out there, cross country mountain biking is the way to go.  It present to you a new twist to mountain biking, new areas to bike and a new assortment of bikes.</p>
]]></content:encoded>
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