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	<title>biketobeijing2008.com &#187; mountain bikes</title>
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		<title>Mountain Biking: A Fun Exercise</title>
		<link>http://www.biketobeijing2008.com/mountain-biking-a-fun-exercise</link>
		<comments>http://www.biketobeijing2008.com/mountain-biking-a-fun-exercise#comments</comments>
		<pubDate>Sat, 01 Aug 2009 03:10:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Mountain Biking as A Sports]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cross country biking]]></category>
		<category><![CDATA[mountain bikes]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://www.biketobeijing2008.com/?p=134</guid>
		<description><![CDATA[Mountain biking is a good way to explore outside, exercising and having a good time.
Racing down a mountainside is exciting ; however, it may also be perilous. As with any outside sport, choosing the right appliances and a knowledge of the game will be the key to a great journey.
Though the styles are close in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.biketobeijing2008.com " target="_blank">Mountain biking</a> is a good way to explore outside, exercising and having a good time.</p>
<p>Racing down a mountainside is exciting ; however, it may also be perilous. As with any outside sport, choosing the right appliances and a knowledge of the game will be the key to a great journey.</p>
<p>Though the styles are close in some respect, all of them need different abilities. The style you select will identify the sort of bike. Sometimes this sport is perceived as biking on an unpaved surface. Most regions have areas in particular designed for this grand sport. State and Fed. parks are the best place to off-road bike.</p>
<p>However, you check with your local parks to get the routes and other laws or rules they could have. There are also groups that have mountain bicycle rides and competitions. You might search the web or local paper to see what&#8217;s available in your neighborhood. There might be groups for the sophisticated rider as well as the amateur. A must have for a great mountain biker is endurance and staying power. In addition, it takes discipline to practice and the aspiration to succeed and conquer the course. A beginner mountain biker will have to beat the bumps and bruises from falling of the bike. Like all sports, it requires practice and the constitution to keep trying.</p>
<p>Choosing your bicycle is an individual choice and crew on the sort of riding you may do. A good mountain biker becomes one with their bike.</p>
<p>Check for comfort, fit, and how it is geared, all of these factors have to be considered. As discussed earlier, trail bicycle riding on unpaved roads can be unsafe. The everyday safety gear is a helmet, knee and elbow pads.</p>
<p>You must also consider goggles if riding in an exceedingly dense wooded area or if following a group of bikers. Safety should be your top concern and not treated lightly when riding regardless of what the terrain.</p>
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		<title>Different Types of Mountain Bike</title>
		<link>http://www.biketobeijing2008.com/different-types-of-mountain-bike</link>
		<comments>http://www.biketobeijing2008.com/different-types-of-mountain-bike#comments</comments>
		<pubDate>Mon, 02 Mar 2009 23:30:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Kinds of Bikes]]></category>
		<category><![CDATA[kinds of mountain bikes]]></category>
		<category><![CDATA[mountain bikes]]></category>

		<guid isPermaLink="false">http://www.biketobeijing2008.com/?p=74</guid>
		<description><![CDATA[Mountain biking is a very popular sport, there are a lot of mountain bikes to choose from depending on what type of riding and the style of bike you want. You will find below some tips on the different types of bikes available.

Cross country mountain bikes are the most common mountain bikes that can be use [...]]]></description>
			<content:encoded><![CDATA[<p>Mountain biking is a very popular sport, there are a lot of mountain bikes to choose from depending on what type of riding and the style of bike you want. You will find below some tips on the different types of bikes available.</p>
<ul>
<li><strong><em>Cross country mountain bikes</em></strong> are the most common mountain bikes that can be use with ease for riding on almost all kinds of terrains and even on up and downhills. They could also be used on bike path or even in commuting. They are very lightweight.</li>
<li><strong><em>Downhill mountain bikes</em></strong> are for the serious bikerswho wants the ultimate adventure. It is equipped with front and rear suspension, strong parts and disc brakes.  Most rider like to custom build their own bikes because these bikes are rarely available in the market.</li>
<li><strong><em>Trial mountain bikes</em> </strong> are similar to the downhill bikes because trial rider often build their own bike rather than buying it off a shelf.  They customize these bikes because it involves a great degree of skills and is classified as the precision riding of the sport. Trial mountain bike are very light, very strong and these bikes require a lot of discipline.</li>
<li><strong><em>Slalom and jump bikes</em></strong> are designed for jumping, street racing and slalom.  This is build with a front suspension and uses a very strong components committed to what they do.</li>
</ul>
<p>There are a lot of mountain bike to choose from depending on your style of ride.  If your looking for the best, try out several bikes and see which one suits you best.</p>
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		<title>Mountain Bike Gears</title>
		<link>http://www.biketobeijing2008.com/mountain-bike-gears</link>
		<comments>http://www.biketobeijing2008.com/mountain-bike-gears#comments</comments>
		<pubDate>Sun, 08 Feb 2009 10:34:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[mountain bike gears]]></category>
		<category><![CDATA[mountain bikes]]></category>

		<guid isPermaLink="false">http://www.biketobeijing2008.com/?p=77</guid>
		<description><![CDATA[Mountain bikes  today are equipped by as many as 27 gear ratios.  It is a combination  of three different sized sprockets in front and nine in the back to produce gear rations.
This design is to allow the rider to crank the pedal at a constant speed no matter what kind of slope the bike is [...]]]></description>
			<content:encoded><![CDATA[<p>Mountain bikes  today are equipped by as many as 27 <a href="http://www.biketobeijing2008.com" target="_blank">gear</a> ratios.  It is a combination  of three different sized sprockets in front and nine in the back to produce gear rations.</p>
<p>This design is to allow the rider to crank the pedal at a constant speed no matter what kind of slope the bike is on.  You could understand this better by picturing a bike with a single gear.  Everytime you rotate the pedal one turn, the rear wheel would  rotate one turn as well (1:1 gear ratio).</p>
<p>If the size of the rear wheel is 26 inches in diameter with 1:1 gear ratio, in one full turn of the pedal could cover 81.6 inches of the ground.  It means that you are pedaling at a speed of 50 RPM and that the bike can cover over 340 feet per minute. The equivalent of this is the walking speed or 3.8 Mph.  This may be an advantage for climbing a steep hill but might be a disadvantage for ground or going downhill.</p>
<p>If you want to go faster you need a different ratio. In going downhill at 25 MPH with a 50 RPM cadence at the pedal, you will need a 5.6:1 gear ratio. Having a lot of gears in your bike gives you a large number of augmentation between a 1:1 gear ratio and 6.5:1 gear ratio so that you can pedal at 50 RPM no matter how fast you are going.</p>
<p>In a normal 27 speed mountain bike, there six gears that are so close to each other and you can not notice any difference between them.</p>
<p>Most bike rider chooses a front sprocket suitable for the slope they are riding and stick with it even it is difficult to shift under heavy load.  It is more easier to shift the gears on the rear.</p>
<p>It is best to choose the smallest sprocket on the front then shift between the nine gear on the rear when you are climbing on a hill. The more speed you have on the rear sprocket, the more advantage you will have.</p>
<p>It is very important in a mountain bike to have gears.  They dictate your overall speed and without the gears you will not be able to build speed nor you will not be able to pound the pedals. Gears are install to help you move the pedals and help you build up speed.</p>
<p>There are a lot of gears available for a mountain bike.  All of this will help you build up a lot of momentum if you use the properly.</p>
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		<item>
		<title>Introduction to Mountain Biking</title>
		<link>http://www.biketobeijing2008.com/introduction-to-mountain-biking</link>
		<comments>http://www.biketobeijing2008.com/introduction-to-mountain-biking#comments</comments>
		<pubDate>Fri, 27 Jun 2008 20:37:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Mountain Biking as A Sports]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[mountain bikes]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://www.biketobeijing2008.com/?p=79</guid>
		<description><![CDATA[Mountain biking is a way to stay in shape, have fun with family or friends and an exciting way to explore the outdoor. Although it can be dangerous, but you can avoid this by riding with caution.
Mountain biking is characterized into three different levels&#8212;  downhill, free riding and cross country.  Although there are some similarities in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.biketobeijing2008.com/" target="_blank">Mountain biking</a> is a way to stay in shape, have fun with family or friends and an exciting way to explore the outdoor. Although it can be dangerous, but you can avoid this by riding with caution.</p>
<p>Mountain biking is characterized into three different levels&#8212;  downhill, free riding and cross country.  Although there are some similarities in some ways, these require different skills. The skill that you have selected will determine on what type of bike will you get.</p>
<p>There are many location that you can select for mountain biking. In north america, there are many specific locations designed for mountain biking.  Before you decide to go down the trail, always check with the local park to get the routes, regulations and rules that they may have.</p>
<p>Usually, there are some people who forms a group that goes for mountain bike rides and competitions. You can surf to the internet or even in a local paper and see exactly what&#8217;s available in your area.  You might be able to find a group for yourself.  There are also groups for beginner as well.</p>
<p>Endurance and stamina is the name of the game for mountain biker. Ambition and practice are the main objective to suceed and conquer the course.  Just like other sports, it takes time and practice.  Likewise, beginners have to get past the bump and bruises from falling off he bike.</p>
<p>Selecting your mountain bike is more of a personal choice and the determining factor is the type of ride you will be doing.  Mountain bikes comes in different style, shapes and prices.  Selecting one for yourself may be difficult indeed.</p>
<p>Check in the internet to help you shop for a bike. You could even do some price comparison online before buying.  Before buying, always ask to try it out first and make sure you check for comfort, how does it fits you and even how to shift those gears.</p>
<p>Unpaved road can be dangerous for mountain bikers. You should wear a helmet, along with the knee and elbow pads.  You should consider wearing safety goggles too.  Safety should always be in your mind and never take that lightly everytime you ride the bike.</p>
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